Physical activity consultation
Physical activity counseling is an individualized form of health promotion and part of lifestyle counseling. It is intended for people of all ages, especially those who are not physically active enough for their health and well-being.
You can access physical activity counseling with a referral from a health center, maternity clinic, or public health nurse. It is also available upon recommendation from others or by booking an appointment independently.
Physical activity consultation is a purposeful process that progresses in stages and lasts approximately 4-12 months. It includes multiple meetings and/or contacts between the professional and the client, if necessary.
Each counseling process is planned individually according to the client’s situation. The first visit is an interview-type meeting with the consultant. Next plan drawn up according to the client’s wishes and needs during the first visit.
The goal is to support our clients in adopting enjoyable and sustainable exercise habits that promote their health and well-being life.
Physical activity consultation offer:
- Individual guidance tailored to your lifestyle.
- Help finding suitable and enjoyable ways to be active.
- Information on local sports opportunities in Seinäjoki.
- Available for all age groups.
- Free of charge.
The physical activity consultation service’s reception area is located at Swimming Hall / Sports Centre (Kirkkokatu 15, 60100 Seinäjoki).
Follow-up visits are planned individually.
Book an appointment!
Please contact us on weekdays 9-15 pm. If we do not answer, we will call you back. There is no physical activity consultation during June and July.
Children, families and young people
Roosa Koskinen
+358 40 484 9124
roosa.koskinen@seinajoki.fi
Adults over 20 years and seniors
Johanna Lähdesmäki
+358 044 418 1320
johanna.lahdesmaki@seinajoki.fi